EmotionAL Support with Alessandra Torresani
Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.
Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.
Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories
No toxic positivity. No filters. Just real talk, real feelings, and real connection.
If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.
✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.
Episodes

Tuesday May 24, 2022
Tuesday May 24, 2022
Eynav Accortt, PhD, an assistant professor in the department of obstetrics and gynecology and clinical psychologist at Cedars-Sinai in Los Angeles, joins me to talk about my fear of Postpartum Depression and Perineal Mood and Anxiety Disorder. As the director of the Reproductive Psychology Program, her research focuses on mood and anxiety disorders during the female reproductive life course. She shares all the facts about PPD and makes sure I'm put at ease during my pregnancy, not letting FEAR of the unknown take over. Bipolar Psychosis is a very real diagnosis I've read so much about and I have the opportunity to break it all down with her. Below are some resources I would love to share with you and for you to share with your friends, family or even a stranger would may need support!Cedars-Sinai Reproductive Psychology ProgramBecoming Mother Therapy Group DETAILS. National perinatal mental health resources include:· Maternal Mental Health Now· Postpartum Support International· Return to Zero: H.O.P.E.· RESOLVE: The National Infertility AssociationLearn about some current education, research and awareness efforts focused on parenthood and mental health:· MGH Center for Women's Mental Health· Mother To Baby· Ongoing Cedars-Sinai Maternal Mental Health Research Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tuesday May 17, 2022
Tuesday May 17, 2022
Bipolar and Pregnant. One of these subjects was discussed during my very first episode with my very first guest Eden Sher...this time we dive super deep into what each of our experiences was like being both Bipolar and Pregnant. Being told different things regarding the safety of our medication is just one topic we break down during this intense and of course hilarious inside look into the trauma of mental illness...Pre and Post BUMP!Have you experienced being bipolar and pregnant? I would love to hear more about your story in the reviews/comments section. It's time we talk about our fears and break the stigma!(Conversations on this episode do get graphic and may be triggering to some listeners, so please be advised and use compassion while listening.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wednesday May 11, 2022
Wednesday May 11, 2022
I can't wait for you to join me on this brand new EmotionAL journey into pregnancy and all that it entails. These next few weeks are about to be filled with such special guests. I have Doctors, Mental Health Specialists, Authors, Founders, and many Celebrity Friends stopping by the EmotionAL Support Clubhouse! Get ready to feel all the feels and of course let's not forget to laugh till we pee our pants! (Just Kidding....or am i?!) I love you all so much and thank you for being my EmotionAL Support!!! Stay tuned for next week's episode with my 1st ever guest Eden Sher, who exclusively shares for the first time her experience with pregnancy, delivery and motherhood all while living with Bipolar 1 Disorder! This is an episode you are sure to not miss!!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tuesday May 10, 2022
Tuesday May 10, 2022
Sandra said "Au revoir" to a 10-year corporate career to finally head towards the path meant for me. After some crash-landings, a side-job as flight attendant and several re-starts – her coaching business and later on - Women of the Galaxy was born – blending all the experiences and tools that helped her to navigate through life and transmute childhood trauma into her powerful and driving force. She is an advocate for intentional living that views life & business through the lens of creativity, a humble woman with a warrior heart and a big vision, here to help you uncover and achieve yours! She created a space for inspiration, well-being, creative expression, entrepreneurship and her guidance is for those interested in self-leadership, personal growth, contribution and living a life fully lived.One on One offerings available here: www.iamsandramack.comGroup experiences: www.womenofthegalaxy.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tuesday May 03, 2022
Tuesday May 03, 2022
Dave Davis joins me to reminisce about our time co-starring in the horror movie American Horror House, how he got his start as an actor, his soulful passion for music, creating beautiful pottery like Demi Moore in Ghost, and of course the wild story of Jazz Fest in New Orleans with ME!!! Dave feels all the feels and even plays a little piano for us in this episode of EmotionAL Support! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Julia Broglie is a mental health advocate, speaker, and the co-founder of BroglieBox, a social impact brand that creates self care and mental wellness boxes and kits. Julia was inspired to create BroglieBox after losing her 24 year old brother Justin to suicide and experiencing her own mental health challenges. Justin’s passing inspired Julia to imagine a new way to deliver support and connection in today’s hectic, fast-paced and often impersonal world.@emotionalsupportpod@alessandratorresanihttps://brogliebox.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
VR, AR, Metaverse...we are in a strange moment in history where we can either go up or go down...join us in talking about CONTENT MODERATION and how mental health fits in with the growing world.@emotionalsupportpod@alessandratorresani@dlhagger Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Danny joins me this week to chat about the importance of bringing light and levity to the conversation of Mental Health. Danny's mental health podcast, which I was lucky to be a guest on, explores his own story with Bipolar Disorder. We have an amazing opportunity to share our stories while laughing the entire time! @emotionalsupportpod@alessandratorresani@dannylopriore@1and1otc Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
With Matt Friend, all you have to do is say a celebrities' name and he will impersonate them for you. We laugh so much this episode as he brings Howard Stern, Rami Malek, Andy Cohen and many more of his hilarious impressions to the EmotionAL Support Clubhouse! Matt is all about hustle and hard work. I hope he inspires you with humor the same way he inspires me! Matt Friend has appeared on the Today Show, Jimmy Kimmel Live, NBC’s New York Live TV, Good Day LA, Good Day NY, and WGN. In 2019, Matthew won Kenan Thompson’s Ultimate Comedy Experience at Carolines on Broadway. His professional experience includes hosting HQ Trivia, performing at corporate events, and doing stand-up comedy throughout the country. Matthew’s repertoire includes more than 250 impressions ranging from Rami Malek to Timothee Chalamet. You can catch Matt in Los Angeles at the famous Comedy Store and Laugh Factory this week! @emotionalsupportpod@alessandratorresani@mattfriendhttp://www.mattfriend.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Dr Erin Michalak and Victoria Maxwell join me to celebrate World Bipolar Day on March 30th. These two lovelies have devoted their lives to Bipolar Disorder research. They have changed so many lives, mine included, by breaking down the stigma and providing the help and resources to those of us that have been longing to be heard. We learn about their brand new app and all the exciting research development coming to the Bipolar Disorder community.https://www.crestbd.ca/http://victoriamaxwell.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices








