EmotionAL Support with Alessandra Torresani

Lose Your Mind to Find Yourself: Josh Pais on Anxiety, Presence & Creative Invincibility (Joker, Ray Donovan, Teenage Mutant Ninja Turtles and founder of the Committed Impulse Method)

What if anxiety wasn’t something to fix… but something to welcome?
In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, teacher, and author Josh Pais (Joker, Ray Donovan, The Dropout) for a conversation that might just change the way you experience your emotions…forever.
Josh is the founder of the Committed Impulse Method and the author of Lose Your Mind, a powerful guide to transforming anxiety, overwhelm, and self-judgment into presence, creativity, and aliveness. Together, Alessandra and Josh explore why there are no “bad” emotions, how suppressing feelings disconnects us from ourselves (and others), and why learning to get out of our heads is the key to creative freedom whether you’re an actor, a parent, or just a human trying to survive modern life.
 
✨ In this episode, you’ll learn:
 
Why anxiety is not the enemy and how it can become your superpower
Josh’s 4 access points to instantly quiet the mind and return to presence
The 7–12 second rule that helps emotions naturally move through the body
How to raise emotionally literate kids without labeling feelings as “good” or “bad”
Why creativity, parenting, acting, and healing all rely on the same skill: being here now
What Josh learned working on Joker alongside Joaquin Phoenix and how staying in the unknown unlocks brilliance
 
 
Alessandra also opens up about living with anxiety, panic attacks, motherhood, and what presence feels like in both creative work and real life, making this episode a powerful listen for anyone who’s ever felt overwhelmed, disconnected, or stuck in their own head.
 
This is not a conversation about “fixing” yourself.
It’s about remembering that it’s all good and that everything you feel is part of being alive.
 
🎙️ If you’re ready to lose your mind… and finally come home to yourself, this episode is for you.
 
https://www.instagram.com/joshpais/
https://committedimpulse.com/
https://www.instagram.com/alessandratorresani/
 

Perfectionism, Parenting & the Stories We Tell Ourselves with Kati Morton (LMFT, Best Selling Author, and Media Personality)

What if the way we talk to ourselves is shaping our kids, our relationships, and our entire nervous system?
In this powerful and deeply human episode of EmotionAL Support, I sit down with licensed therapist, author, and mental health educator Kati Morton to talk about the conversations we don’t have enough — perfectionism, parenting through mistakes, staying in unhealthy relationships, and why kids often blame themselves for things that were never their fault.
Kati breaks down mental health in a way that feels accessible, honest, and deeply relatable — from why perfectionism fuels negative self-talk, to how our physical and emotional health are inseparable, to the importance of letting children fail so they can actually grow.
We also dive into:• Why sharing personal stories helps heal collective shame• How to communicate big, hard things (like divorce) to kids• The impact of words, labels, and apologizing as a parent• Why women feel pressure to constantly prove their worth• And how real emotional support from friends can change everything
This episode isn’t about having it all figured out — it’s about showing up human, breaking unhealthy patterns, and learning how to talk about emotions in a way that actually helps.
If you’ve ever questioned whether you’re “doing it right,” this conversation is for you.
https://katimorton.com/
https://www.instagram.com/katimorton/
https://www.instagram.com/alessandratorresani/
 
 
 

2026, Your Year of Change: What Your Personal Numbers Reveal About Your Next Big Pivot with Ipek Gray

This week on EmotionAL Support, Alessandra sits down with Ipek Gray, creator of The Born Method and intuitive guide who helps people navigate major life and career transitions through the lens of their personal numbers.
This conversation dives deep into the patterns that quietly influence our career pivots, identity shifts, and the years that push us toward change.
Ipek explains how certain years invite flexibility, why entering a season with a rigid plan can block new possibilities, and how understanding your personal number can make confusing life changes feel intentional, empowering, and even exciting.
If you’re in a transition, feeling restless, or sensing a shift coming… this episode offers clarity, grounding, and the emotional support you didn’t know you needed.
 
https://www.instagram.com/thebornmethod/
http://www.instagram.com/alessandratorresani
http://www.instagram.com/emotionalsupportpod
 
 

Echo Parenting & Neurodiversity: Raising Kids Through Empathy, Early Intervention & Emotional Wellness with Sara Hartley (Author of Purposefully Me Book Series)

If you’ve ever questioned whether you’re doing enough for your neurodiverse child—or felt confused by their big emotions—this episode will soothe your nervous system and empower you.
Host Alessandra Torresani sits down with Sara Hartley, neurodivergent mom, mental health advocate, and creator of the Purposefully Me children’s book series, for a deeply validating conversation about raising neurodiverse kids with connection instead of control.
Sara opens up about her experience with ADHD, discovering early signs in her son, and how Echo Parenting helped her shift from fear and frustration to empathy and understanding. Together, they explore:
✨ Early intervention and what it really means✨ Sensory processing differences in young kids✨ Emotional regulation—for parents and children✨ Finding community when you feel alone✨ Why behavior is communication, not defiance✨ The importance of neurodiversity representation in children’s books✨ What every burnout-prone parent needs to hear
This is the episode every parent Googling “ADHD symptoms,” “sensory toddler,” or “how to parent with empathy” needs in their queue.
https://www.instagram.com/alessandratorresani
https://saralewishartley.com/
 

Highly Confident Motherhood: Julee Gracey on Saying No, Self-Worth & Raising Empathetic Kids

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Julee Gracey, author of Highly Confident, for a raw and inspiring conversation about confidence, emotional awareness, motherhood, and the courage to set boundaries.
 
Julee opens up about her journey — from growing up on a rural farm to becoming one of People Magazine’s “100 Most Beautiful,” walking international runways, and eventually stepping into her purpose as a coach, mother, and confidence mentor.
 
Together, Alessandra and Julee unpack:
✨ The emotional rollercoaster of motherhood
✨ How to build genuine, unshakeable confidence
✨ Why saying “no” is essential for mental health
✨ The power of empathy and emotional awareness
✨ The importance of finding a supportive community
 
This episode is for anyone craving more authenticity, connection, and confidence — whether you’re a parent, healing from self-doubt, or rediscovering who you are.
http://www.instagram.com/alessandratorresani
 
Julee Gracey is a business coach, speaker, and author of HIGHLY CONFIDENT: Overcoming Self-Doubt, Apologizing Less, and Finally Living with Freedom. Previously, she was named to People Magazine’s “100 Most Beautiful,” walked international runways as a model in Milan, served as a briefcase model on NBC’s Deal or No Deal, and appeared as a TV host and FX sitcom star.
Today, she leverages that performance background along with two decades of business strategy and coaching experience to help entrepreneurs amplify their message, own their presence, and build businesses that thrive - on camera and off. She now blends the discipline of performance, the strategy of entrepreneurship, and the emotional intelligence of a mom-turned-mogul to guide clients toward growth with clarity, confidence, and conviction.
Her approach isn’t about “faking it till you make it” - it’s about developing authentic confidence, crafting intentional strategies, and building businesses that support the life you actually want. If Julee can transform a modeling career into a movement for impact-driven success, she knows her clients can too - and she’s on a mission to show them how.
 

Transforming Toddlerhood: How to Handle Tantrums, Screen Time & Parental Guilt with Grace (Devon Kuntzman - author of Transforming Toddlerhood)

Toddlerhood can feel like chaos — but it’s also a chance for deep connection and growth. Alessandra Torresani and parenting coach Devon Kuntzman break down what’s really happening in your child’s brain during tantrums, how to set limits around screen time, and how to stop feeling guilty when you’re not the “perfect” parent. Filled with practical tools from Devon’s new book Transforming Toddlerhood, this episode will leave you feeling seen, supported, and ready to parent with confidence.
https://amzn.to/4qLJzbjHttp://www.instagram.com/alessandratorresani
http://www.instagram.com/transformingtoddlerhood
 
 

Raising Resilient Kids: Emotional Learning, Leadership & Letting Go with Lori Woodley-Langendorff

In this heartfelt episode of EmotionAL Support, Alessandra Torresani sits down with educator and founder of All It Takes, Lori Woodley-Langendorff, to explore how emotional learning shapes the next generation. From raising actress Shailene Woodley in the entertainment industry to building resilience and confidence in kids, Alessandra and Lori dive into what it really means to raise emotionally intelligent children in today’s world. They share how parents can empower independence, teach emotional awareness, and create supportive environments that let kids thrive—while remembering that it’s never too late to grow together.
 
https://www.allittakes.org/
http://www.instagram.com/alessandratorresani
 

Rediscovering Yourself After Motherhood: Health, Strength & Self-Care with Adriana Mastronardi

In this empowering episode of EmotionAL Support, Alessandra Torresani and Adriana Mastronardi dive into the powerful connection between physical health, mental wellness, and motherhood.
They explore what it means to rediscover yourself after becoming a mom, embracing your femininity, strength, and confidence along the way. Adriana shares simple, science-backed strategies for building a foundation of wellness — from nutrition and hydration to strength training and self-care routines that fit real life.
The conversation also tackles mental health, protein and creatine for women, mindful eating, and the realities of weight loss medications, offering an honest, educational take on women’s health and empowerment.
 
http://www.instagram.com/alessandratorresani
https://www.cupofdri.com/
 
Whether you’re navigating postpartum changes or simply trying to reconnect with your best self, this episode reminds you that true self-care starts from within.

Radical Bravery: Living with OCD and Finding Strength in the Spiral with Renee Zukin (author, educator, mental health advocate)

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with author and mental health advocate Renee Zukin to explore the raw truth of living with OCD and anxiety.
Renee opens up about her personal journey—from the confusion of diagnosis to the clarity that followed—and how storytelling became her lifeline. Together, they unpack the misconceptions around OCD, the nonlinear nature of healing, and the idea of radical bravery: choosing courage even when fear shows up.
This heartfelt conversation dives into the emotional layers of parenting with mental health challenges, finding resilience in imperfection, and teaching kids that healing isn’t about getting it right—it’s about staying real.
✨ You’ll hear about:    •    The power of storytelling in mental health advocacy    •    Why OCD is so misunderstood    •    How to parent through fear and vulnerability    •    Tools for managing anxiety and comparison    •    The truth about healing—it’s a spiral, not a straight line
A reminder that courage doesn’t mean being fearless—it means feeling everything and moving forward anyway.
 
https://www.reneezukin.com/
https://www.instagram.com/alessandratorresani
 

💛 Parents Have Feelings Too: Healing the Emotional Side of Motherhood with Dr. Juli Fraga

Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transformation into parenthood—reshapes our sense of self. Together, they share compassionate insights and real tools to help moms honor their own emotions while raising emotionally aware kids.
 
https://www.parentshavefeelingstoo.com/
https://www.drjulifraga.com/