EmotionAL Support with Alessandra Torresani
Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.
Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.
Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories
No toxic positivity. No filters. Just real talk, real feelings, and real connection.
If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.
✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.
Listen on:
Episodes
Monday Jan 25, 2021
Monday Jan 25, 2021
A former football player, mental health advocate and recovering bulimic… only one of those statements would the outside world believe to be true after seeing Patrick play for the NFL. Hearing Patrick open up about such a sensitive topic, especially for men, is absolutely inspiring to say the least. Body images with men is something we just don’t hear enough about and Patrick let’s me know it’s time to talk about it! https://www.patrickdevenny.com/ 🧠 SUBSCRIBE, REVIEW, TELL YOUR FRIENDS 🧠 Follow EmotionAL Support: •Instagram: https://www.instagram.com/emotionalsupportpod/ •Website: https://www.emotionalsupportpod.com/ •Twitter: https://twitter.com/emotionalpod •Alessandra’s Instagram: https://www.instagram.com/alessandratorresani/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
A performer, writer, and visual artist whose individual style is equal parts hip hop, alternative, and pop. A Chicago native, Nikki fuses mental health activism into her performances as a proud independent artist. Nikki shares her story of how one simple walk changed her life and became the jump start to her “musical about depression”, Get Out Alive. @nikkilynette @igetoutalive 🧠 SUBSCRIBE, REVIEW, TELL YOUR FRIENDS 🧠 Follow EmotionAL Support: •Instagram: https://www.instagram.com/emotionalsupportpod/ •Website: https://www.emotionalsupportpod.com/ •Twitter: https://twitter.com/emotionalpod •Alessandra’s Instagram: https://www.instagram.com/alessandratorresani/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
With years of knowledge in Philosophy, a bachelors & masters degree, and a current PhD on the way, Tristan tells the story of Mental Health through the words of Aristotle and all the past, great Philosophers. Bringing a fresh voice into our mental health conversation, Tristan teaches me all about ancient philosophy, ethics, and a guide for how to live your life.
@tristandeliegemusic
🧠 SUBSCRIBE, REVIEW, TELL YOUR FRIENDS 🧠
@emotionalsupportpod
•Website: https://www.emotionalsupportpod.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Monday Jan 04, 2021
Monday Jan 04, 2021
"Do you ever get cured completely from depression or do you stay prone forever?"
David Haggerty and I answer another listener question with Science, empathy and our own personal shared experiences. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Dec 22, 2020
Tuesday Dec 22, 2020
Oh wow, where do we even begin to sum up 2020! I will just say this...Thank YOU! This is my little end of the year Thank You/EmotionAL love letter. For a little bonus gift, please enjoy at the end of my little speech, another special episode of Beauty and the Brain! I Love You!!!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Thursday Dec 17, 2020
Thursday Dec 17, 2020
"What is the best way to start looking for help?" Learn more about your ad choices. Visit podcastchoices.com/adchoices
Monday Dec 14, 2020
Monday Dec 14, 2020
Hearing Joél perform his poetry last year was one of the most incredible, teaching moments in art I had ever experienced. He joins me to chat about moderating and leading conversations surrounding race, masculinity, mental health, creativity and the performing arts, with love at the center of his work and purpose. Hearing Joél perform his Spoken Word this episode will move you to tears. @iamjoellleon THIS EPISODE IS SPONSORED BY JINX 🐶 $15 OFF any order of $50 or more at https://www.thinkjinx.com/ with code: EMOSUPPORT15 Jinx is an online dog nutrition brand that offers balanced food options for modern dogs, like clean-label kibble and healthful treats! You’ll feel so good about feeding Jinx to your very best fur child! JINX, for modern doghood! For more information, go to ThinkJinx.com and be sure to FOLLOW them on Instagram @thinkjinx 🐕 Follow EmotionAL Support: •Instagram: https://www.instagram.com/emotionalsupportpod/ •Website: https://www.emotionalsupportpod.com/ •Twitter: https://twitter.com/emotionalpod •Alessandra’s Instagram: https://www.instagram.com/alessandratorresani/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Monday Dec 07, 2020
Monday Dec 07, 2020
Terri Rockovich, Co-founder and CEO of JINX (the direct to consumer dog food brand) shares her journey of being a female entrepreuner in an emotionally challenging environment where her mental health is constantly tested. Terri tells me the story of how her emotional support animals are the inspiration for her newest venture. @terrirockovich @thinkjinx Follow EmotionAL Support: •Instagram: https://www.instagram.com/emotionalsupportpod/ •Website: https://www.emotionalsupportpod.com/ •Twitter: https://twitter.com/emotionalpod •Alessandra’s Instagram: https://www.instagram.com/alessandratorresani/ $15 OFF any order of $50 or more at https://www.thinkjinx.com/ with code: EMOSUPPORT15 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Monday Nov 30, 2020
Monday Nov 30, 2020
Fresh off his comedy album “Happiness”,comedian ,writer, actor, and producer, Kyle Ayers is just what the doctor ordered. In between recording his podcast Never Seen It, Kyle takes a break to visit and talk about the challenges of turning the not so funny world of Mental Health into pure comedy gold! @kyleayers @neverseenitshow Follow EmotionAL Support: •Instagram: https://www.instagram.com/emotionalsupportpod/ •Website: https://www.emotionalsupportpod.com/ •Twitter: https://twitter.com/emotionalpod •Alessandra’s Instagram: https://www.instagram.com/alessandratorresani/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Jacob Moore, founder of NoStigmas and creator of the 5 Bridges to Wellness system, helps me process my thoughts, actions, and mental well-being with his 5 Bridges to Wellness system. As a childhood suicide loss survivor, Jacob's work is focused on trauma, holistic wellness design and thriving despite mental illness. Come thrive with me! @jacobmoore @nostigmas @the5bridges THIS EPISODE IS SPONSORED BY JINX 🐶 Go to THINKJINX.COM and get 50% off your first subscription purchase by using code: “EMOSUPPORT” during checkout. Jinx is an online dog nutrition brand that offers balanced food options for modern dogs, like clean-label kibble and healthful treats! You’ll feel so good about feeding Jinx to your very best fur child! JINX, for modern doghood! For more information, go to ThinkJinx.com and be sure to FOLLOW them on Instagram @thinkjinx 🐕 Learn more about your ad choices. Visit podcastchoices.com/adchoices