EmotionAL Support with Alessandra Torresani
Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.
Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.
Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories
No toxic positivity. No filters. Just real talk, real feelings, and real connection.
If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.
✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.
Listen on:
Episodes
Monday Nov 16, 2020
Monday Nov 16, 2020
August McLaughlin, a nationally recognized journalist, podcast host and author of the book series Girl Boner, encourages me to embrace my body, sexuality, and my own self. Opening up about how her curiosity with and the human anatomy helped her overcome a personal battle with an eating disorder. August brings all the sexual energy to EmotionAL Support and I just can’t get enough! @augustmclaughlin @girlbonermedia THIS EPISODE IS SPONSORED BY JINX 🐶 Go to THINKJINX.COM and get 50% off your first subscription purchase by using code: “EMOSUPPORT” during checkout. Jinx is an online dog nutrition brand that offers balanced food options for modern dogs, like clean-label kibble and healthful treats! You’ll feel so good about feeding Jinx to your very best fur child! JINX, for modern doghood! For more information, go to ThinkJinx.com and be sure to FOLLOW them on Instagram @thinkjinx 🐕 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Monday Nov 09, 2020
Monday Nov 09, 2020
Author, Wellbeing Crusader, Mental Health Advocate and Concepteur: Pursuit of Balance. Her writing inspires, her voice speaks for the voiceless and her laughter is absolutely contagious. We are two VOICES, two continents apart, connected by a CAUSE. Let the storytelling begin…and fingers crossed she makes me famous in India! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Monday Oct 26, 2020
Monday Oct 19, 2020
Monday Oct 19, 2020
TRIGGER WARNING: this episode talks about suicide. If this is not for you, that’s ok! I’ll see you next week and I love you!
Robert brings the laughs as we get real talking about life, sadness, love, depression, and of course happiness. Robert teaches me so much about being a Happiness Coach and all that it entails. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Monday Oct 12, 2020
Monday Oct 12, 2020
Kristen Espinosa, registered dietician and nutritionist, helps me truly understand how important it is to “Trust My Gut” with mental health. She teaches me so much on how to be healthy, strong and how it is totally ok to have lucky charms when you want something that’s magically delicious! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
Brit Bronson, founder of Space MVMNT, teaches me the importance of being a Mental Health AND Emotional Health advocate. Bonding over our mutual diagnosis of bipolar disorder, we help each other really understand the saying “You are not alone”. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Sasha Aronzon, co-founder of Self Care is for Everyone, joins me all the way from Joshua Tree to share her story about mental health. Originally born in Russia, Sasha fled to the United States as a young girl. Learning how to adjust in this new environment, Sasha shares her journey of being an immigrant and the affect it had on her emotional and mental health. She not only inspires me, but many creatives and artists around the world who join her in her movement of finding beauty in a world where the message Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
Today’s episode is going to be a little different. I’m trying something new, so bare with me. It’s just Me and You for this one. I’m so happy to be back recording and I just want to share all the ups and downs with you before we go on this journey together again. Let’s have some laughs, share our truths, and maybe shed some tears. Let’s hope they are happy ones. I love you and thank you for being my EmotionAL Support. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
TRIGGER WARNING:
September is National Suicide Prevention Awareness Month. For a special episode of EmotionAL Support, I am so lucky to chat with a dear friend of mine, Dr Raghu Appasani, about suicide prevention awareness month. We share stories, I learn the proper language, what to do/not do during a crisis and many more topics around this tough subject. This episode is not for everyone so please take caution.
If you or someone you know is in an emergency, call The National Suicide Prevention Lifeline Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Jared Goldstein is the energy all of us need this week! Jared joins me in the clubhouse to celebrate the release of his new show, Quibi’s Nikki Fresh, and with the just announced season 2 pick up, I get to hear all about the fun he has with his costar Nicole Richie. Comedy is an emotional rollercoaster, and Jared brings us on the most adventurous ride! Learn more about your ad choices. Visit podcastchoices.com/adchoices