EmotionAL Support with Alessandra Torresani
Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.
Listen on:
Episodes
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
Join me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine shares her passion for promoting mental health and cultivating supportive resources for survivors of abusive relationships. Learn about her work with The Healthy Relationships Initiative, the See the Triumph Campaign, and her latest endeavor, The Source for Survivors. Discover valuable insights on navigating healthy relationships and building a supportive community for survivors of abuse.
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Christine Murray:
http://www.christinemurray.info/
https://www.sourceforsurvivors.info/
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
In this episode, I sit down with Tom Payne, known for his roles in Blumhouse's "Imaginary" and Jesus on "The Walking Dead", and soon to be co-star in Kevin Costner's epic trilogy, "Horizon". Tom opens up about his unique experience of being a father in Hollywood, sharing insights into balancing family life with a demanding career. Join us for some behind the scenes stories of The Walking Dead, the advice he got from Kevin Costner, and special stories about our friendship. Tom reflects on the lessons learned from working alongside industry legends and discusses his excitement & anticipation for the arrival of Baby #2. Tune in as Tom shares his journey and perspectives on navigating parenthood and Hollywood stardom!
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Tom Payne:
https://www.instagram.com/thetompayne/?hl=en
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
Get ready to be inspired as we delve into the transformative world of divorce survival with the incredible Kate Anthony, host of the New York Times recommended, The Divorce Survival Guide Podcast. With a decade of experience and a heart full of empathy, Kate has guided countless women worldwide through the daunting journey of deciding whether to stay in or leave their marriages. In this electrifying episode, Kate shares her personal journey from heartbreak to triumph, along with practical strategies to help you reclaim your power and make the best decision for your future. Whether you're seeking healing within your relationship or summoning the courage to embark on a new chapter, Kate's wisdom will ignite your soul and empower you to embrace the life you deserve. Don't miss this life-changing conversation that's destined to allow you to unleash your power!
EmotionAL Support:
https://www.emotionalsupportpod.com
Kate Anthony:
https://kateanthony.com
The D Word:
https://kateanthony.com/dword/
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Join me on this episode of EmotionAL Support as I sit down with Sydne Summer, founder of Sydne Style, a fashion writer, blogger, and new mom, who shares her journey of being a single mom and building an empire. From juggling career ambitions to being the best boy mom, Sydne opens up about the highs and lows, offering valuable advice and support for listeners navigating similar paths. Tune in for an empowering conversation filled with resilience, style, and the unwavering spirit of a determined mother.
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Sydne Summer:
https://www.sydnestyle.com/
https://www.instagram.com/sydnesummer/
Healing from Postpartum Hemorrhage by Sydne Summer
https://www.sydnestyle.com/2023/03/healing-after-postpartum-hemorrhage/
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Join Emmy-nominated journalist Sonni Abatta on a journey to explore emotional resilience and balance in the modern world. In this episode of EmotionAL Support, Sonni shares her unique perspective as a former TV anchor turned podcast host, wife, and mother of three. Get ready for an insightful conversation that will challenge your thinking and empower you to navigate life's ups and downs with grace and authenticity. Tune in now and discover how to embrace your multitudes and thrive in every aspect of your life!
Sonni Abatta:
https://wegottatalk.com/
https://www.instagram.com/sonniabatta/?hl=en
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
https://emotionalsupport.bigcartel.com/
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Step into the captivating world of Elysia Rotaru's career in this illuminating episode of EmotionAL Support. Join us as we explore Elysia's journey from starring in hit TV shows and Hollywood films to lending her voice to iconic franchises like DC Entertainment and Lego Star Wars. Delve into Elysia's creative process as a producer of gripping short films such as "The Wall" and the acclaimed horror comedy "FWD," celebrated at film festivals worldwide. Gain insights into Elysia's daily adventures in parenting and life as she shares heartwarming anecdotes about her life in California with husband Ryan, daughter Nova, and furry friend Rocky. Don't miss this intimate glimpse into the life of this multifaceted talent! And let's not forget, she gives me some of the best advice about Breastfeeding....one may say she's quite the Titty Pusher!!! 😂
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Elysia Rotaru:
https://elysiarotaru.com/
https://www.youtube.com/channel/UCWd0oTeZbIto6-05TlbmiNQ
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
In this episode of EmotionAL Support, we sit down with the super talented Jessica Szohr (The Orville, Gossip Girl, Shameless) as she opens up about the joys and challenges of motherhood. From candid discussions on not feeling like your old self postpartum to navigating toddler behavior, Jessica shares her experiences and insights. Join us for a heartwarming and real conversation as we delve into the wild and wonderful times of parenting, including some unforgettable moments we shared in Monte Carlo. Parenthood is a journey, and Jessica brings her authentic self to this episode, making it a must-listen for parents and anyone curious about the rollercoaster of emotions that come with raising little ones.
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
https://www.instagram.com/jessicaszohr/?hl=en
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Explore the fascinating world of neurofeedback therapy in this episode, delving into its profound impact on mental health, anxiety, and postpartum experiences. David joins me for part 2 of the podcast to explain the science behind this innovative approach and discover the transformative benefits it offers for a healthier mind. The future is now with neurofeedback therapy!
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
In this episode, we're joined by David Haggerty to discuss the delicate art of being a modern adult. From encapsulating our emotions in a tweet to the intricate dance of modern parenting, Haggerty shares his insights on navigating the multifaceted challenges of today's world. Tune in for a thoughtful exploration of the complexities that define our paths in adulthood.
https://www.emotionalsupportpod.com
https://www.instagram.com/alessandratorresani
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
In this episode, join us as we dive into the fascinating world of Brian Johnson, the 50% Philosopher + 50% CEO behind Heroic Public Bene-fit Corporation. Discover how Brian’s unique blend of philosophy and business acumen is shaping a future where 51% of humanity thrives by 2051. From crowdfunding triumphs to transforming lives through his protocol backed by science, Brian shares his journey as a Founder/CEO who’s not just making history but actively changing it. Learn how his wisdom has impacted global audiences, earned recognition from prestigious institutions, and fueled the success of his podcast, “Activate Your Best Every Day,” with over 16 million downloads. Tune in for a thought-provoking conversation with a leader who is not just at the forefront of change but is actively creating it.
EmotionAL Support:
https://www.emotionalsupportpod.com
https://www.instagram.com/alessandratorresani/
Brian Johnson:
https://www.heroic.us
https://www.heroic.us/arete