EmotionAL Support with Alessandra Torresani
Welcome to EmotionAL Support - the unfiltered space where mental health meets motherhood, identity, and everything in between.
Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all.
Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like:
• Mental health & emotional wellness
• Motherhood & identity
• Anxiety, depression, and neurodivergence
• Self-care that goes beyond the bubble bath
• Honest, funny, and powerful personal stories
No toxic positivity. No filters. Just real talk, real feelings, and real connection.
If you’re looking for a community that gets it and isn’t afraid to laugh through the chaos, you’ve found your people.
✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.
Listen on:
Episodes
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Jennifer always brings the brightest light with her! An icon in the making, we both agree no matter how confident you are in yourself, sometimes mental health struggles and panic attacks get the best of us. From singing her heart out with her band Final Child to her Swedish roots, Jennifer brings some truth and of course emotions to this week’s episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
Our first couple comes to visit me in the clubhouse and I must say, it is an absolute treat!!! They are actors, producers, aspiring “influencers”, and mental health activists. What don’t they do! You can catch Ravi’s new shows The Pursuit of Happiness with Ravi Patel on HBO Max, Messy on Netflix and the much anticipated Wonder Woman coming soon! And for some tips and tricks follow Mahaley Patel, who tells us all about being a certified pediatric sleep consultant and marriage & family therapist train Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Jordan Danger comes over for a visit and we share a ton of laughs about the business of being actors! Growing up in the entertainment industry is hard enough but mix a heap of anxiety and a dose of undiagnosed bipolar disorder and you get an amazing episode of EmotionAL Support. It’s time for some fun! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
After taking a quick EmotionAL pause, I am so thankful Raghu came over for a little zoom chat. We discuss his fantastic organization, Minds Foundation, being a psychiatrist during 2020 and how to reframe mental illness into “mental hygiene”! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday May 26, 2020
Tuesday May 26, 2020
Actress, Musician, Activist, and a true class act. I have such a wonderful catch up with Aly on this week’s episode. It is so nice to sit down with a dear friend of mine who fights so hard for truth, other people’s voices, and just pure love. Thank you for sharing your emotions with us and thank you for all of the work you do in our world, especially the fantastic organization, The Trevor Project. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday May 19, 2020
Tuesday May 19, 2020
Lisa D’Amato stops by the clubhouse to share her stories about being a recording artist, fashion model and television personality who is proud to say she was born and bred in Los Angeles. From Tyra Banks Smizing, to touring with the “Boys Club”, to her new experience with Ketamine treatments, Lisa never puts on a boring show and is sure to spill all the tea for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday May 12, 2020
Tuesday May 12, 2020
From Mexico to Los Angeles in quarantine, I was able to get to know the incredible Arap Bethke from inside my closet, yes you read that correctly. We bond over being kid television hosts, his new journey into learning about mental health, and Arap even teaches me a little Spanish! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Friday May 08, 2020
Friday May 08, 2020
There are too many ways to describe this fabulous interview with my talented friend, performer, and dancer to all the stars, Locky Brownlie. All I will say about this Mini Episode is that I got some exclusive insider info about Britney Spears and her love for cupcakes!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tuesday May 05, 2020
Tuesday May 05, 2020
Onch joins me in the clubhouse to chat all about mental health, dealing with loneliness while moving to a different country, becoming Paris Hilton’s BFF and making all of my dreams come true by being the face of his Hello Kitty collection!!! I love this human so much it hurts!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Friday May 01, 2020
Friday May 01, 2020
Ivana De Maria stops by the EmotionAL Clubhouse to chat all about Storyplace, life in quarantine, and give some advice on what she recommends others to do during these hard times. And don’t worry, there are lots of laughs as always to brighten up these dull days!!! Learn more about your ad choices. Visit podcastchoices.com/adchoices