EmotionAL Support with Alessandra Torresani
Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.
Listen on:
Episodes
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Join me in this eye-opening episode as Devyn Simone, the acclaimed international matchmaker and dating expert, shares her invaluable insights into the intricacies of dating in the digital era and our post-pandemic reality. With over two thousand personal interviews and a deep dive into the dynamics of successful couples, Devyn unveils practical tips, best practices, and proven formulas to guide you on your journey to purposeful and fulfilling relationships. Whether you're navigating the challenges of technology or seeking love in the new normal, this episode is your key to unlocking the secrets of meaningful connections. Tune in and transform your approach to dating with the wisdom of a true relationship maestro.
EmotionAL Support:
https://www.emotionalsupportpod.com
https://www.instagram.com/alessandratorresani/
Devyn Simone:
https://devynsimone.com
https://www.instagram.com/devynsimone/
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Join us in this empowering episode as we delve into the world of boundaries with Terri Cole, a licensed psychotherapist and renowned relationship expert. Discover the essential guide to speaking your truth, being seen, and liberating yourself as Terri shares her gift for making psychological concepts not only understandable but also transformative. Don't miss this opportunity to learn how to create lasting change in your life.
Terri's mission is to empower as many people as possible to stop living out learned boundary behaviors that don't serve them. The techniques, tools, and strategies that Terri shares teach people to align their choices and behaviors with their most authentic self so they can be liberated to psychological concepts accessible and actionable.
Check out Terri's book, Boundary Boss: The Essential Guide to Talk True, Be Seen and (Finally) Live Free
https://boundarybossbook.com/
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
In this episode, meet Jillian, the fearless Founder and CEO of Clara For Daters, a revolutionary in the dating and relationship health space. From breaking barriers in the male-dominated automotive industry to navigating the unexpected twists of love, Jillian shares her transformative journey. Join us as we delve into her data-driven approach to love, the unexpected betrayal that reshaped her perspective, and how she turned her pain into a powerful tool for others through Clara for Daters. Learn how Jillian's simple yet profound motto, "Get curious," guides her mission to empower individuals to level up their love lives, make informed choices, and build relationships that bring true fulfillment and happiness.
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Step into the extraordinary world of Erwin Benedict Valencia, a true pioneer in professional sports. Uncover the layers of his impactful career as a Wellness Expert, High-Performance Sports Clinician, and Life Coach. From transforming the New York Knicks' approach to player well-being to founding KINETIQ and revolutionizing sports medicine globally, Erwin takes you on a journey of holistic excellence. Erwin even shares personal stories about his Idol and Boss, head coach of the NY Knicks, Phil Jackson. Explore his initiatives, from #BeyondMedyo challenging cultural norms to Gratitude Gang's WEB3 innovation, as he continues to redefine success and well-being. Discover the secrets behind his unique blend of Sports Science, Clinical Expertise, Mindfulness, and Positive Psychology, leaving an indelible mark on athlete care and societal change.
EmotionAL Support:
https://www.emotionalsupportpod.com
https://www.instagram.com/alessandratorresani/
Erwin Benedict Valencia:
https://instagram.com/erwinbvalencia?igshid=OGQ5ZDc2ODk2ZA==
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
In this mouthwatering episode, join us as we unravel the incredible journey of Kerry Song, the visionary behind Abbot's Butcher. Former Derivatives Analyst turned plant-based entrepreneur, Kerry takes us from the bustling floors of Morgan Stanley to the dynamic world of Tony Robbins' marketing team.
Discover how Kerry's commitment to animal welfare and a desire for social impact led her to pivot from corporate finance to become the founder and CEO of Abbot's Butcher. A twist of fate in the form of an autoimmune disorder propelled Kerry to reassess her life choices, leading to a deep dive into the transformative power of a whole food plant-based diet.
From the corporate boardroom to the kitchen, Kerry shares the story of how missing her favorite dishes sparked the idea for Abbot's Butcher—a plant-based meat alternative that's as trustworthy and satisfying as it is innovative. Get ready for a tantalizing exploration of Kerry's journey, filled with insights into motherhood, conscious living, entrepreneurship, and the delicious world of plant-based cuisine.
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Kerry Song and Abbot's Butcher:
https://abbotsbutcher.com/?gclid=Cj0KCQiAr8eqBhD3ARIsAIe-buNcA8z2dMq8reilgX0SmBu4z5lMa_bz_eZCgOf9L3ho-ZekAmMdL20aAi4jEALw_wcB
https://www.instagram.com/kerryesong/?hl=en
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
In this captivating episode, we invite you to explore the remarkable journey of Melody McCloskey, the visionary co-founder and CEO of StyleSeat. And did I mention she’s also an incredible Mom!!! Dive deep into Melody's commitment to championing women-run businesses, providing a space where they can not only survive but truly thrive. Discover the incredible impact of StyleSeat, a platform that has facilitated over 200 million appointments, touching lives in more than 16,000 cities across the United States since its inception in 2011. Melody reveals the secrets behind her innovative approach, which has not only revolutionized the beauty industry but also generated an astounding $12 billion in revenue for small businesses. Through her inspiring insights, learn how she has empowered independent beauty professionals, enabling them to build and expand their businesses, all while connecting clients with a diverse range of beauty services. Prepare to be inspired by Melody's unwavering entrepreneurial spirit, her dedication to supporting small businesses, and her bold vision for a more inclusive beauty landscape. This episode is your opportunity to glean wisdom from a true industry leader and be part of a conversation that transcends beauty, diving deep into the heart of entrepreneurship and empowerment. Tune in and be empowered!
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Style Seat:
https://www.styleseat.com/m/
DISCOUNT CODE - "EmotionAL" for $25 off a service of $100 or more
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Join me for a mini episode this Halloween, as I delve deep into the haunted corridors of the mind. In this special mini episode, I explore the enigmatic question: "When do the intrusive thoughts go away?" Journey with me through the shadows of my mind as I ask YOU to help me unravel the mysteries of the human psyche, shedding light on the darkness within. Are these intrusive thoughts mere specters, or can they be banished like ghosts on All Hallows' Eve? Tune in for a thought-provoking exploration, and remember, even amidst the spookiest thoughts, there’s always a glimmer of light. Happy Halloween, and let’s confront the shadows together. Thank you for being my EmotionAL Support 🕸️👻
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Lily B Coco, also known as Silly Miss Lily, is a renowned parent and parenting advocate, best known for her popular toddler learning show on YouTube called Paisleys Corner. With a passion for helping parents find ease and happiness in their parenting journey, Lily offers a unique blend of educational content and fun learning through play activities for children.
Having personally experienced a chaotic childhood, Lily's mission is to empower parents and provide them with peaceful solutions for raising their children. She believes in promoting positive strategies that prioritize understanding and communication, without resorting to shame, guilt, or punishment for both kids and parents.
Through her expertise and dedication, Lily B Coco has become a trusted resource for families seeking useful and helpful strategies in navigating the challenges of parenthood. Her book promises to be a valuable guide, offering insights, support, and practical advice to create a harmonious and joyful parenting experience.
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Lily B Coco
https://www.instagram.com/lilybcoco/
Paisley's Corner
https://www.youtube.com/@PaisleysCorner
Mom Your Own Way Podcast
https://www.instagram.com/mom.your.own.way/
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
In this heartfelt episode, join Emily Bolt, the multifaceted LA-based Actor, Teacher, Improviser, and Mom, as we candidly explore the intersection of motherhood, Hollywood, and mental health. With raw honesty, Emily delves into the challenges faced by mothers in the entertainment industry, shedding light on the realities often hidden behind the glitz and glamour. Through personal anecdotes and expert insights, discover the unique struggles mothers face while juggling demanding careers and parenthood. Listen as Emily shares her empowering story of resilience, addressing the importance of mental well-being amidst the pressures of showbiz and parenting. Gain valuable perspectives, practical tips, and a deep understanding of the strength it takes to balance it all in this illuminating episode. Plus she’s super funny, so that’s a wonderful bonus! You can find her on IG and Tiktok @mommywoodpodcast
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Stephanie Szostak (show-stack), is an actress, author, a Give an Hour Ambassador and speaks on overcoming failure, being an outsider and living with authenticity. Szostak left her native France to study business and play varsity golf at the College of William & Mary. At 29 years old, after a few years at Chanel in NYC she took a leap and gave the acting world a try. Soon after she landed a role opposite Meryl Streep in The Devil Wears Prada. Her most notable projects include the ABC hit series A Million Little Things, Iron Man 3, and Dinner for Schmucks. As her career gained momentum, she battled with Impostor Syndrome which pushed her to address her mindset and develop her own 'Playbook’ as a daily practice of Mental Fitness. In her book, Self!sh: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning, she guides readers in creating their own Personal Playbook for life—a tool to cultivate a resilient mindset and empower them on their unique journey of self-discovery, learning, and growth. As part of her commitment to mental health, she donates half of her proceeds from the book to the mental health organization, Give an Hour.
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Stephanie Szostak:
https://www.instagram.com/stephshortstak/
https://selfishplaybook.com/
https://stephanieszostak.me/