EmotionAL Support with Alessandra Torresani

Mindful Mastery: Erwin Benedict Valencia’s Game-Changing Legacy (Former New York Knicks High-Performance Sports Clinician and Godfather of Gratitude)

Step into the extraordinary world of Erwin Benedict Valencia, a true pioneer in professional sports. Uncover the layers of his impactful career as a Wellness Expert, High-Performance Sports Clinician, and Life Coach. From transforming the New York Knicks' approach to player well-being to founding KINETIQ and revolutionizing sports medicine globally, Erwin takes you on a journey of holistic excellence. Erwin even shares personal stories about his Idol and Boss, head coach of the NY Knicks, Phil Jackson. Explore his initiatives, from #BeyondMedyo challenging cultural norms to Gratitude Gang's WEB3 innovation, as he continues to redefine success and well-being. Discover the secrets behind his unique blend of Sports Science, Clinical Expertise, Mindfulness, and Positive Psychology, leaving an indelible mark on athlete care and societal change.
 
EmotionAL Support: 
https://www.emotionalsupportpod.com
https://www.instagram.com/alessandratorresani/
 
Erwin Benedict Valencia: 
https://instagram.com/erwinbvalencia?igshid=OGQ5ZDc2ODk2ZA==
 

From Wall Street to Plant-Powered Plates: Kerry Song’s Meatless Revolution (CEO/Founder of Abbot’s Butcher)

In this mouthwatering episode, join us as we unravel the incredible journey of Kerry Song, the visionary behind Abbot's Butcher. Former Derivatives Analyst turned plant-based entrepreneur, Kerry takes us from the bustling floors of Morgan Stanley to the dynamic world of Tony Robbins' marketing team.
Discover how Kerry's commitment to animal welfare and a desire for social impact led her to pivot from corporate finance to become the founder and CEO of Abbot's Butcher. A twist of fate in the form of an autoimmune disorder propelled Kerry to reassess her life choices, leading to a deep dive into the transformative power of a whole food plant-based diet.
From the corporate boardroom to the kitchen, Kerry shares the story of how missing her favorite dishes sparked the idea for Abbot's Butcher—a plant-based meat alternative that's as trustworthy and satisfying as it is innovative. Get ready for a tantalizing exploration of Kerry's journey, filled with insights into motherhood, conscious living, entrepreneurship, and the delicious world of plant-based cuisine.
 
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
 
Kerry Song and Abbot's Butcher:
https://abbotsbutcher.com/?gclid=Cj0KCQiAr8eqBhD3ARIsAIe-buNcA8z2dMq8reilgX0SmBu4z5lMa_bz_eZCgOf9L3ho-ZekAmMdL20aAi4jEALw_wcB
https://www.instagram.com/kerryesong/?hl=en
 

Beauty, Business, and Bold Moves: Melody McCloskey’s Story with StyleSeat

In this captivating episode, we invite you to explore the remarkable journey of Melody McCloskey, the visionary co-founder and CEO of StyleSeat. And did I mention she’s also an incredible Mom!!!  Dive deep into Melody's commitment to championing women-run businesses, providing a space where they can not only survive but truly thrive. Discover the incredible impact of StyleSeat, a platform that has facilitated over 200 million appointments, touching lives in more than 16,000 cities across the United States since its inception in 2011. Melody reveals the secrets behind her innovative approach, which has not only revolutionized the beauty industry but also generated an astounding $12 billion in revenue for small businesses. Through her inspiring insights, learn how she has empowered independent beauty professionals, enabling them to build and expand their businesses, all while connecting clients with a diverse range of beauty services. Prepare to be inspired by Melody's unwavering entrepreneurial spirit, her dedication to supporting small businesses, and her bold vision for a more inclusive beauty landscape. This episode is your opportunity to glean wisdom from a true industry leader and be part of a conversation that transcends beauty, diving deep into the heart of entrepreneurship and empowerment. Tune in and be empowered!
 
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
 
Style Seat:
https://www.styleseat.com/m/
DISCOUNT CODE - "EmotionAL" for $25 off a service of $100 or more

Ghosts of the Mind: When Do the Intrusive Thoughts Go Away? 🎃

Join me for a mini episode this Halloween, as I delve deep into the haunted corridors of the mind. In this special mini episode, I explore the enigmatic question: "When do the intrusive thoughts go away?" Journey with me through the shadows of my mind as I ask YOU to help me unravel the mysteries of the human psyche, shedding light on the darkness within. Are these intrusive thoughts mere specters, or can they be banished like ghosts on All Hallows' Eve? Tune in for a thought-provoking exploration, and remember, even amidst the spookiest thoughts, there’s always a glimmer of light. Happy Halloween, and let’s confront the shadows together. Thank you for being my EmotionAL Support 🕸️👻

The Maternal Butterfly Effect : Lily B Coco’s Guide to Positive Parenting and Playful Learning (YouTube’s Silly Miss Lily of Paisley’s Corner)

Lily B Coco, also known as Silly Miss Lily, is a renowned parent and parenting advocate, best known for her popular toddler learning show on YouTube called Paisleys Corner. With a passion for helping parents find ease and happiness in their parenting journey, Lily offers a unique blend of educational content and fun learning through play activities for children.
 
Having personally experienced a chaotic childhood, Lily's mission is to empower parents and provide them with peaceful solutions for raising their children. She believes in promoting positive strategies that prioritize understanding and communication, without resorting to shame, guilt, or punishment for both kids and parents.
 
Through her expertise and dedication, Lily B Coco has become a trusted resource for families seeking useful and helpful strategies in navigating the challenges of parenthood. Her book promises to be a valuable guide, offering insights, support, and practical advice to create a harmonious and joyful parenting experience.
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
 
Lily B Coco
https://www.instagram.com/lilybcoco/
Paisley's Corner
https://www.youtube.com/@PaisleysCorner
Mom Your Own Way Podcast
https://www.instagram.com/mom.your.own.way/

Mommywood Unscripted: Navigating Motherhood and Hollywood with Emily Bolt (actor, teacher, podcast host)

In this heartfelt episode, join Emily Bolt, the multifaceted LA-based Actor, Teacher, Improviser, and Mom, as we candidly explore the intersection of motherhood, Hollywood, and mental health. With raw honesty, Emily delves into the challenges faced by mothers in the entertainment industry, shedding light on the realities often hidden behind the glitz and glamour. Through personal anecdotes and expert insights, discover the unique struggles mothers face while juggling demanding careers and parenthood. Listen as Emily shares her empowering story of resilience, addressing the importance of mental well-being amidst the pressures of showbiz and parenting. Gain valuable perspectives, practical tips, and a deep understanding of the strength it takes to balance it all in this illuminating episode. Plus she’s super funny, so that’s a wonderful bonus! You can find her on IG and Tiktok @mommywoodpodcast
 
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
 

Stephanie Szostak is Self!sh: The Actress/Author Shares Her Bold Journey of Authenticity, Mental Fitness, and Overcoming Impostor Syndrome

Stephanie Szostak (show-stack), is an actress, author, a Give an Hour Ambassador and speaks on overcoming failure, being an outsider and living with authenticity.  Szostak left her native France to study business and play varsity golf at the College of William & Mary. At 29 years old, after a few years at Chanel in NYC she took a leap and gave the acting world a try. Soon after she landed a role opposite Meryl Streep in The Devil Wears Prada. Her most notable projects include the ABC hit series A Million Little Things, Iron Man 3, and Dinner for Schmucks. As her career gained momentum, she battled with Impostor Syndrome which pushed her to address her mindset and develop her own 'Playbook’ as a daily practice of Mental Fitness. In her book, Self!sh: Step Into a Journey of Self-Discovery to Revive Confidence, Joy, and Meaning, she guides readers in creating their own Personal Playbook for life—a tool to cultivate a resilient mindset and empower them on their unique journey of self-discovery, learning, and growth. As part of her commitment to mental health, she donates half of her proceeds from the book to the mental health organization, Give an Hour. 
 
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
 
Stephanie Szostak:
https://www.instagram.com/stephshortstak/
https://selfishplaybook.com/
https://stephanieszostak.me/
 

REAL TALK: Mental Illness, Trigeminal Neuralgia, and Mom Shaming with Beauty and The Brain’s David Haggerty (Neuroscientist)

Get ready to laugh, learn and question everything in this episode of EmotionAL Support! Join me alongside the brilliant AND hilarious David Haggerty. We tackle lots of controversies in mental health, Trigeminal Neuralgia, and the bizarre world of Mom Shaming. Buckle up for a wild ride through the quirks of the human mind, the complexities of TN and the downright absurdity of Boob Judgement. We promise to not just entertain you, but we hope to open up your eyes to mental illness in a new way! Tune in, Subscribe and Don't Forget to LEAVE A REVIEW (please)! 
 
* Please listen to the episode 'The Suicide Disease with Kyle Ayers' before this episode to understand more about TN and the discussions we have during this episode. 
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
 

Embracing Anxiety: The Science Behind Emotions with Dr Tracy Dennis-Tiwary

Join us in this enlightening podcast as we delve into the world of anxiety with renowned neuroscientist and author, Dr. Tracy A. Dennis-Tiwary. Discover how anxiety can actually be a force for good in your life, as she shares insights from her book “Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad).” As a professor, entrepreneur, and founder of Arcade Therapeutics, Dr. Dennis-Tiwary combines science and gaming to revolutionize mental health treatments. With over 100 scientific articles, numerous media features, and a passion for well-being, she’s here to guide you through the science of emotions and mental health. Tune in to gain a fresh perspective on anxiety and learn practical techniques for a brighter future.
 
Tracy A. Dennis-Tiwary, Ph.D.
drtracyphd.com
Book: Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad)
Co-Founder and Chief Science Officer: Arcade Therapeutics 
WSJ Saturday Essay: In Praise of Anxiety
Advice for the Washington Post: Well+Being
 
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
 

Finding the Balance in Bipolar Disorder with Andrea Vassilev

Join Andrea Vassilev, a dedicated doctoral candidate in clinical psychology in California, on a journey through the world of bipolar disorder. With 25 years of firsthand experience living with bipolar, Andrea is not only an expert in her field but also a passionate advocate and relentless anti-stigma warrior. 
 
In this insightful podcast, Andrea delves into the complexities of bipolar disorder, offering a deep understanding of its nuances. Through candid conversations and expert interviews, she explores the latest research, treatment options, and practical strategies for managing bipolar effectively.
 
Whether you're seeking support, information, or simply a deeper understanding of bipolar disorder, this podcast is your go-to resource. Join Andrea as she combines her personal journey with her professional expertise to shed light on this often-misunderstood condition. Together, we can break down stigma and promote a more empathetic and informed perspective on bipolar disorder. Tune in and embark on a path to empowerment and resilience with Andrea Vassilev.
 
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
 
Andrea Vassilev:
www.andreavassilev.com
IG @best.life.bipolar
Andrea's Self Stigma Program : www.ossibd.com