EmotionAL Support with Alessandra Torresani
Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, Alessandra brings heart-centered conversations with psychologists, authors, comedians, and fellow moms to explore topics like: • Mental health & emotional wellness • Motherhood & identity • Anxiety, depression, and neurodivergence • Self-care that goes beyond the bubble bath • Honest, funny, and powerful personal stories No toxic positivity. No filters. Just real talk, real feelings, and real connection. If you’re looking for a community that gets it—and isn’t afraid to laugh through the chaos—you’ve found your people. ✨ New episodes every Monday. Subscribe now for your weekly dose of EmotionAL Support.
Episodes

Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Get ready to laugh, learn and question everything in this episode of EmotionAL Support! Join me alongside the brilliant AND hilarious David Haggerty. We tackle lots of controversies in mental health, Trigeminal Neuralgia, and the bizarre world of Mom Shaming. Buckle up for a wild ride through the quirks of the human mind, the complexities of TN and the downright absurdity of Boob Judgement. We promise to not just entertain you, but we hope to open up your eyes to mental illness in a new way! Tune in, Subscribe and Don't Forget to LEAVE A REVIEW (please)!
* Please listen to the episode 'The Suicide Disease with Kyle Ayers' before this episode to understand more about TN and the discussions we have during this episode.
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/

Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
Join us in this enlightening podcast as we delve into the world of anxiety with renowned neuroscientist and author, Dr. Tracy A. Dennis-Tiwary. Discover how anxiety can actually be a force for good in your life, as she shares insights from her book “Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad).” As a professor, entrepreneur, and founder of Arcade Therapeutics, Dr. Dennis-Tiwary combines science and gaming to revolutionize mental health treatments. With over 100 scientific articles, numerous media features, and a passion for well-being, she’s here to guide you through the science of emotions and mental health. Tune in to gain a fresh perspective on anxiety and learn practical techniques for a brighter future.
Tracy A. Dennis-Tiwary, Ph.D.
drtracyphd.com
Book: Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad)
Co-Founder and Chief Science Officer: Arcade Therapeutics
WSJ Saturday Essay: In Praise of Anxiety
Advice for the Washington Post: Well+Being
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/

Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Join Andrea Vassilev, a dedicated doctoral candidate in clinical psychology in California, on a journey through the world of bipolar disorder. With 25 years of firsthand experience living with bipolar, Andrea is not only an expert in her field but also a passionate advocate and relentless anti-stigma warrior.
In this insightful podcast, Andrea delves into the complexities of bipolar disorder, offering a deep understanding of its nuances. Through candid conversations and expert interviews, she explores the latest research, treatment options, and practical strategies for managing bipolar effectively.
Whether you're seeking support, information, or simply a deeper understanding of bipolar disorder, this podcast is your go-to resource. Join Andrea as she combines her personal journey with her professional expertise to shed light on this often-misunderstood condition. Together, we can break down stigma and promote a more empathetic and informed perspective on bipolar disorder. Tune in and embark on a path to empowerment and resilience with Andrea Vassilev.
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
Andrea Vassilev:
www.andreavassilev.com
IG @best.life.bipolar
Andrea's Self Stigma Program : www.ossibd.com

Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Ilana Grines is a Licensed Marriage and Family Therapist in the State of California who primarily focuses on on mental health, couples therapy, and sex therapy, working with individuals and couples on a variety of additional, individualized issues. Ilana also runs numerous social media platforms, including Daily Therapy Dose, and Daily Dose of Sexuality which reflect many of her interests. Connect with her on @dailytherapydose on TikTok and Instagram to learn more!
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/
@emotionalsupportpod

Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Kyle Ayers is a comedian writer, actor, and producer. You may have seen his standup on CONAN, and his work on Comedy Central, the BBC, NPR, Sirius XM and more. He is the creator of Boast Rattle, a Compliment Contest, the podcast Never Seen It with Kyle Ayers, and many more conceptual comedy ideas.
Kyle suffers from Trigeminal Neuralgia, a rare nerve disorder also called “Suicide Disease,” an experience he has started trying to make funny in his new show “Hard to Say,” which will be performed live in LA on September 15 at the Elysian Theater.
Kyle Ayers and Tickets to ‘Hard To Say’:
http://kyleayers.com
https://www.elysiantheater.com/shows/kyleayers
@kyleayers
EmotionAL Support:
https://www.emotionalsupportpod.com
@emotionalsupportpod
@alessandratorresani

Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Let's explore the transformative journey of Chelsea Harvey Garner, a writer, psychotherapist, and the visionary behind Big Feels Lab, a nonprofit dedicated to nurturing collective mental health. Chelsea, a lifelong outcast herself, specializes in helping misfits, survivors, and unconventional families find meaning in their pain and forge deep connections. Her upcoming book, "A Pity Party Is Still A Party: a feel good guide to feeling bad," promises to be a beacon of hope. Get ready for inspiring stories, insights, cuddle puddles, and the occasional dance party, right from the heart of NYC!
Chelsea Harvey Garner:
http://chelseaharveygarner.com/
https://www.instagram.com/chelseaharveygarner/
EmotionAL Support:
https://www.emotionalsupportpod.com/
https://www.instagram.com/alessandratorresani/

Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
In this episode, we dive deep into the dynamic world of consumer-centric leadership with none other than Ali Wing. With a remarkable career spanning brand building, entrepreneurship, and data-driven growth, Ali has consistently pushed the boundaries of what's possible in business.
As a digitally-savvy growth CEO, Ali has honed her skills in both nimble startups and large, public corporations. Her passion for tackling significant consumer challenges, especially at the nexus of healthy living and technology, shines through in every endeavor.
Currently at the helm of Oobli, Inc., Ali is on a mission to revolutionize the way we think about sugar, all while harnessing the potential of sweet proteins. Join us as we explore her inspiring journey, her innovative approach to problem-solving, and the secrets behind her enterprise-scale success.
Get ready to be inspired, informed, and motivated by Ali Wing's unique insights and experiences. Tune in for a compelling conversation that's bound to reshape your perspective on business and innovation.
• SUBSCRIBE and LEARN MORE
https://www.emotionalsupportpod.com/
https://www.instagram.com/emotionalsupportpod/
@alessandratorresani
•OOBLI
https://oobli.com/
Discount Code: EMOTIONAL

Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
In this episode, Dr David Haggerty and I delved into the latest FDA approved postpartum pill that's generating discussions. Dr Haggerty provides insights into its purpose, how it works, and who is eligible to receive it. Join us as we navigate the impact of this medical advancement on new Mothers' health and well-being.
https://www.emotionalsupportpod.com
https://www.instagram.com/emotionalsupportpod

Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Join the inspiring journey of John, Sarah, and Zayn Toracinta, a compassionate family on a mission to break the stigma around mental health and make a positive impact on our world. In this heartwarming podcast, they share their experiences, challenges, and triumphs as they navigate their personal struggles and actively support mental health awareness. Tune in for touching stories, valuable insights, and practical ways to make a difference. Together, they are a force of change, offering hope, understanding, and kindness to everyone they encounter.
NOSOLO is a purpose-driven lifestyle brand with the goal of creating a community that supports and empowers people to take ownership of their mental health. 20% of all proceeds are donated to NAMI - The National Alliance on Mental Illness - to help take action and support those who are working towards bettering themselves.
https://www.emotionalsupportpod.com/
https://www.nosolobrand.com/
https://www.instagram.com/alessandratorresani/
https://www.instagram.com/emotionalsupportpod/
https://www.instagram.com/nosolobrand/

Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
What a fabulous treat it is to have such an intimate conversation with the one and only Pickle! I got to meet Pickle through another legend, Lil Miss Hot Mess, and I feel so lucky to share endless fun moments with both of them in real life, beyond the internet. From Drag Story Hour to Rupaul's Drag Con, we swap stories and share experiences about drag culture, education, and honoring the voices of children. Listen!
Pickle is LA's premier live singing Drag Queen and host. She runs the LA chapter of Drag Story Hour and has partnered with organizations such as The Academy Museum, Tinder, The City of West Hollywood and LA Public library to present unique, original drag programming. Pickle is the first Drag Laureate for the City of West Hollywood, the second position of its kind in history.
@pickledragqueen
@emotionalsupportpod
@alessandratorresani
https://www.emotionalsupportpod.com/
https://www.pickledragqueen.com/