EmotionAL Support with Alessandra Torresani

Sobriety, Stardom & Self-Discovery with Kirby Bliss Blanton (Project X, The Green Inferno, Hannah Montana, Young and The Restless)

In this deeply honest episode of Emotional Support, Alessandra Torresani sits down with actress Kirby Bliss Blanton (The Green Inferno, Project X, Hannah Montana, Young and The Restless) to unpack the real-life complexities of sobriety, mental health, and surviving the ever-changing landscape of the acting world. Kirby opens up about her nearly three-year sobriety journey, the power of community, and the emotional toll of dating while sober. Together, they explore how family expectations, major career milestones, and the pressure of Hollywood can shape one’s identity and well-being. With stories from the set, reflections on working with director Eli Roth, and a raw conversation about finding purpose beyond the spotlight, this episode is a must-listen for anyone navigating recovery, reinvention, or the rollercoaster of creative life.
 
 
 
K

Reunions, Regrets & Relinquishing Control: A Mental Health Reflection 20 Years Later

In this deeply personal episode of EmotionAL Support, Alessandra Torresani opens up about returning to her 20-year high school reunion—despite never having graduated. With raw honesty, she explores the emotions that resurfaced, from self-doubt to nostalgia, and how her early life choices shaped her identity. Alessandra reflects on the mental health conversations that have blossomed through her podcast, childhood memories that echo into adulthood, and the complicated trust we place in authority figures as we become parents. From relationships to relinquishing control in motherhood, she shares insights on growth, fear, and self-acceptance in a world that often demands perfection.
 
Old friends. Childhood memories. Deep regrets. And now? A little grace.
 
🔑 Topics: high school reunion, mental health, parenting, life choices, childhood trauma, trust, self-acceptance, relationships, personal growth, emotional support

The Biohack Boom: Ozempic, GLP-1's, and NAD Decoded with David Haggerty

In this episode of Emotional Support, Alessandra Torresani reconnects with David Haggerty to discuss significant changes in health and wellness over the past year. They delve into the impact of weight loss medications like Ozempic, the science behind GLP-1 agonists, and the complexities of hormonal health as individuals age. The conversation also touches on the government's role in health discourse and the future of oral medications in the weight loss sector. In this conversation, Alessandra Torresani and David delve into the complexities of hormonal balance, aging, and the rising popularity of NAD as an anti-aging treatment. They discuss the science behind NAD, its effects on metabolism, and the potential risks associated with its use, particularly concerning cancer. The conversation also touches on the mental health implications of weight loss drugs and the importance of understanding the broader context of health optimization. In this conversation, Alessandra Torresani and David discuss various aspects of health, including the individual differences in health responses, the emerging 'Make America Healthy Again' movement, and the public's perception of vaccines. They explore the importance of food safety, the need to rebuild trust in science, and the future of health communication, emphasizing the necessity for open dialogue and understanding in addressing health concerns.
 
 
Chapters:
00:00Reconnecting and Setting the Stage
02:43Government Insights and Health Discourse
05:40The Impact of Weight Loss Medications
08:20Understanding GLP-1 Agonists
11:09The Future of Oral Medications
14:00Hormonal Changes and Aging
16:48The Complexity of Hormonal Health
22:09Exploring Hormonal Balance and Aging
24:32The Rise of NAD and Anti-Aging Treatments
29:47The Science Behind NAD and Metabolism
32:18Debunking Myths: NAD and Cancer Risks
37:44Mental Health Implications of Weight Loss Drugs
43:07Understanding Individual Differences in Health
44:06The Make America Healthy Again Movement
46:10Vaccines and Public Perception
47:39Food Safety and Health Concerns
49:14Rebuilding Trust in Science
51:38The Future of Health and Science Communication

Crowning Confidence: From Pageants to Purpose with Brooke Ashley Rose Johnson

This week on EmotionAL Support, Alessandra Torresani is joined by the radiant Brooke Ashley Rose Johnson—actress, former Miss Alaska, and unstoppable mental health advocate. From the pressure-filled world of elite athletics and pageantry to the raw reality of navigating anxiety, depression, CPTSD, and ADHD, Brooke shares how she turned her struggles into a powerful mission.
We dive into her incredible journey of resilience, from childhood misdiagnoses to discovering the overlap between ADHD and bipolar disorder. Brooke opens up about breaking down stigmas, embracing her full self, and launching Crowning Confidence, her groundbreaking program for youth that promotes mental health education, self-esteem, and bullying prevention.
With warmth, wisdom, and an unshakable sense of purpose, Brooke reminds us that vulnerability is strength—and that owning our truth is the first step to changing the world.

Flex Your Feelings with Dr. Emily Anhalt: Emotional Fitness for Real Life

Join host Alessandra Torresani as she kicks off a new season of EmotionAL Support with a heartwarming episode featuring her childhood friend, Dr. Emily Anhalt. Dr. Anhalt, a renowned clinical psychologist and co-founder of COA, shares insights from her latest book, Flex Your Feelings, on building emotional fitness through mindfulness, curiosity, and empathy.
In this episode, Alessandra and Dr. Anhalt explore the seven traits of emotional fitness and discuss practical tips for improving mental wellness, whether you're a high-performing executive or a stressed-out parent. The episode also delves into the importance of community, the benefits of play, and how to navigate personal and professional relationships with empathy and effective communication.
Tune in to discover how you can proactively work on your mental health, learn to embrace discomfort, and find balance in everyday life. This engaging conversation is sure to inspire listeners to flex thier feelings and enhance their emotional well-being.
 
Alessandra:
http://www.instagram.com/alessandratorresani
https://www.tiktok.com/@iamalessandratorresani
 
Dr. Emily Anhalt:
Grab Dr. Emily's book here: https://www.dremilyanhalt.com/book
Instagram: https://www.instagram.com/dremilyanhalt/
Twitter: https://x.com/dremilyanhalt
LinkedIn: https://www.linkedin.com/in/dremilyanhalt/
TikTok: https://www.tiktok.com/@dremilyanhalt
 
 
 

38 and Reclaiming Me

Alessandra Torresani returns to EmotionAL Support on her 38th birthday with a powerful reflection on identity, motherhood, and mental health. From the red carpet of a mental health gala to the quiet chaos of mom life, she opens up about rediscovering confidence, embracing vulnerability, and the new direction of the show.
This episode is a celebration of growth, connection, and the messy magic of becoming. Because growth isn’t linear—and that’s exactly what makes it beautiful.
 
http://www.instagram.com/alessandratorresani
 
https://www.tiktok.com/@iamalessandratorresani
 

NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert

As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life, especially when diagnosed with mental health conditions. You can find additional episodes of this NAMI podcast and others at nami.org/podcast.

Innovating Health: Conversations with Dr. Devika Bhushan

Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly through initiatives like ACEs Aware, focused on healing childhood trauma.
 
In this episode, Dr. Bhushan invites listeners on a journey to explore trauma-informed systems, stress and resilience, mental health, and gender and health equity. Drawing from her training at Harvard and Johns Hopkins, as well as her work featured in esteemed publications like JAMA and NPR, she engages in thought-provoking conversations with experts and changemakers in the field.
 
As a parent, immigrant, and first-generation Indian-American, Dr. Bhushan brings a unique perspective to the table, emphasizing the importance of inclusivity and compassion in healthcare. Join her as she leads discussions that inspire hope, destigmatize mental illness, and promote evidence-based insights for holistic well-being.
EmotionAL Support:
https://www.emotionalsupportpod.com
Dr Devin’s Bhushan:
https://askdrdevikab.substack.com/p/deep-dive-overcoming-imposter-syndrome
https://www.latimes.com/opinion/story/2022-08-26/california-surgeon-general-bipolar-disorder-mental-health
https://www.npr.org/sections/health-shots/2022/10/15/1124400056/bipolar-disorder-mental-health
 

Illuminate Your Path: Finding Light in Life's Changes with Monica Berg

Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire you to embrace change, ignite your inner spark, and illuminate your path to personal growth and transformation.
EmotionAL Support:
https://www.emotionalsupportpod.com
Monica Berg:
https://www.spirituallyhungrypodcast.com
 
 

Unlock Your Potential: Ashley Sumner’s Path to Empowerment

Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspiring transformation in others. With over 15 years of experience, Ashley's passion for spirituality, mental health, and community-building shines through as she discusses her ventures including Quilt and Liminal. Discover how Liminal's flexible and effective coaching platform is empowering individuals to unlock their full potential in both career and purpose. Get ready to be inspired and motivated to embark on your own journey of self-exploration and growth.EmotionAL Support: 
https://www.emotionalsupportpod.com
Ashley Sumner: 
https://stayliminal.com